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Being active

… your level of physical activity, visit Helping you make it happen . … Being … your level of physical activity, visit Helping you make it happen . …

Being Active When You Have Health Problems

… with health problems, regular exercise and activity are important. They keep you … your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a … can be about making small changes in your physical activity. For example, parking your …

Overcoming barriers to being physically active for the older adult

… Useful resources Physical Activity for Older Adults (Exercise is Medicine Canada) Seniors …

Cancer Support Being an Active Patient

… your life. That's why it's important to be an active patient. When you're actively involved in decisions about your … beliefs. Here are some ways to become more active and involved in your care. Ask …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …

Prostate Cancer Should I Choose Active Surveillance

… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Prostate Cancer: Should I Choose Active Surveillance? 1 Get the … a healthier diet, and making sure I get good sleep. I'm also doing more of the things I …

Getting older and staying physically active

… in your daily routine will build muscle mass and help prevent falls. Lifting weights, … activities that can help maintain your muscle mass. Walk more Regular walking is an … in your daily routine will build muscle mass and help prevent falls. Lifting weights, …

About Active For Health

… II) Instrument, the 2009 National Health and Medical Research Council (NHMRC) Evidence and … II) Instrument, the 2009 National Health and Medical Research Council (NHMRC) Evidence and …

Being Abused What Puts You at Risk

… Overview If you want to save this information but don't … home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for … Be careful online too. Your online activity may be seen by others. Do not use your …

Keeping children and teenagers active

… and time with family and friends. Screen time guidelines: children aged 5-12 years should spend no more than two hours a day using electronic media for … and electronic media use. One way to cut down on screen time is to have all your …